Gobi ke Dhantal ki Sabzi
Simple yet delicious vegetable made from Cauliflower Stalks and Leaves what we generally throw out. #BestofWaste #ZeroWaste
Servings: 4
Calories:
Equipment
- Spoons and Ladles
- Chopper
- Knife
Ingredients
- 3 cups cauliflower stalks
- 1 tablespoon mustard oil
- 1 onion finely chopped
- 2 teaspoon ginger and garlic paste
- 3 Green chillies
- 2 Tomatoes finely chopped
- 1 teaspoon cumin seeds
- ½ teaspoon carom seeds I did not use
- ½ teaspoon chaat masala
- ½ teaspoon garam masala
- ½ teaspoon red chilli powder
- ½ teaspoon turmeric powder
- Salt to taste
- Coriander leaves to garnish
Instructions
- Wash and rinse the cauliflower stalks and leaves in water. Rub and remove any muddy residue.
- Chop the stalks and leaves the traditional way is 2-inch pieces but I chopped fine.
- If you are using mustard oil heat the oil to smoking point then reduce the heat and add cumin seeds. Add the carom seeds too if using.
- Add the ginger-garlic paste and saute till the raw smell goes away.
- Saute the onions till translucent.
- Add the tomatoes and cook till they become mushy and the oil comes out.
- Next, add the masala and fry for a couple of minutes.
- Add the gobi stalks and mix well.
- Cover and cook till the stalks are tender yet have a crunch to it.
- Serve garnished with coriander with roti, naan, paratha.