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Aam Ras(Mango Pulp) Recipe
Make Aam Ras in the traditional Indian way! A side dish and dessert Mango plup that is a must-have in summer.
Prep Time
15
minutes
mins
Cook Time
0
minutes
mins
Chilling Time:
3
hours
hrs
Total Time
3
hours
hrs
15
minutes
mins
Course:
Desserts, Side Dish
Cuisine:
Indian
Keyword:
Mango pulp, Mango Recipes, Mavin Hannu, Shikarni, Summer
Servings:
4
bowls
Calories:
137
kcal
Author:
ArchanaPotdar
Equipment
3
Bowls
Spoons and Ladles
1 Plate/tray
Ingredients
2
mango
¼
cup
Milk
½
teaspoon
green cardamom powder
¼
teaspoon
Salt
1
tablespoon
Jaggery
optional
Instructions
Soak the mangoes in water for at least 30-60 minutes. Dry them with a tea towel and set aside.
There are 2 ways of making the pulp. You can peel the mangoes and chop the mangoes to get pieces. Then run the pieces in a mixer get the pulp.
This is the second method the age-old traditional one that my uncle taught.
Soften the mango by pressing it. This loosens the pulp and the mango can be juiced easily. Set aside.
In a wide bowl add cold milk I generally use about ¼ to ½ for 2 mangoes. Set aside.
Peel off the top of the mango and gently squeeze the juice and the seed in a bowl. Drop the skin in milk. Repeat till you finish all the mangoes.
Next, with your fingers squeeze out all the pulp of the seed. Add the seed to the milk bowl.
Finally, squish the peels and seeds with your fingers and get all the juice out.
Mix the milk and the mango pulp. Discard the skin and the mango seeds.
Add salt to the mango pulp and mix, now you may run a mixer in the pulp but we like our ras chunky.
If you need the aam ras to be sweeter add jaggery or sugar mix. Add the cardamon powder if using.
Cover and chill the refrigerator.
Serve garnished with cardamon powder with chapati, poori or puran poli on the side.
Nutrition
Serving:
150
g
|
Calories:
137
kcal
|
Carbohydrates:
32.4
g
|
Protein:
0.9
g
|
Fat:
0.5
g
|
Fiber:
2.7
g