Vegan Low Fat Masala Makhana Snack is a healthy and tasty snack made by roasting Lotus Seeds.
Prep Time2 minutesmins
Cook Time15 minutesmins
Total Time17 minutesmins
Course: Appetizers-Starters, Elvenses, Snack
Cuisine: Indian
Keyword: Diabetic Friendly Food, gluten free food, How to make, Low Glycemic index, Party Dishes, Simple and healthy diet in old age, Snack, Vegan Low Fat Masala Makhana Snack, vegetarian Party Snack
Add the peanuts to a thick wok and roast them on low flame till there are brown spots on the nuts. Transfer to a plate and set aside.
Add the makhana to a thick wok.
Dry roast the makhana for 10 minutes on a low flame or when you bite in the makhana there is crunch to it.
Add the cashew nuts, peanuts, cumin seeds powder, amchoor powder, rock salt and salt and mix well.
Switch off the flame and add red chilli powder.
Add the maple syrup and mix well till all the makhana are coated with the masala. You will need about 2-3 minutes.
Transfer to an air tight container when cool.
Notes
Protips:
Roast the gorgon nut on low flame. A well-roasted fox nut is crunch roast it well.
Use salt, sweetness and spices and combos as per your preferences.
As a part of Vrat ka Khana Lotus seeds is spiced with rock salt.
Though I have not used any oil or ghee in this batch today you can. I prefer to use clarified butter or ghee but you can use coconut oil or olive oil if you are vegan.
Make sure the roasting makhana do not crowd the pan. Do it in batches if making a big batch.
Use an air-tight container and consume within a week. However, keep the container well covered.
Since these get soggy fast, especially in our humid weather I prefer to make smaller batches.
Use a dry spoon to get the makhana out of the container.
Frequently Asked Questions:
Is Low Fat Phool Makhana snack good for weight loss?
Yes, as makhana is rich in fibre, protein and carbs, iron, magnesium, potassium and zinc. You feel full easily when you this homemade snack without adding very many calories, the best way to lose weight.
How long can I store Low Fat Masala Makhana?
Makhanas are best consumed within a week in a dry airtight container at room temperature.The makhana needs to be at room temperature while storing. This will prevent the makhana from getting soggy and soft.
How much Makhana to eat in a day?
Moderation is the key so eat only 1-2 cups which is about 64 grams.
How do I achieve the perfect crunch for my makhana?
Use a thick-bottomed pan or wok and stir continuously for 10 minutes on a low flame. For a perfectly crunchy makhana after roasting they have shrunk a bit and are a shade browner. You can crush the seed between your finger and when you bite into them they are crunchy.
Can I include Phool Makhana in my babies, toddlers or kids' diet?
Of course, include them in your children’s diet. If your baby is about 10-11 months do not add any spices or salt to the roasted foxnut. Keep an eye on the kid they should not choke on them. For a toddler or kid as an after-school snack and a glass of milk are perfect.