Go Back
Print
Recipe Image
–
+
servings
Smaller
Normal
Larger
Print Recipe
No ratings yet
Protein Rich Sprouts Dhokla
Combining the goodness of sprouts with healthy dhokla!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
6
hours
hrs
30
minutes
mins
Course:
Appetizers-Starters, Bachelor Recipes, Healthy Foods, Kid-Friendly, Protein Rich Diet, Snack, Special Diet
Cuisine:
Gujarati, Indian
Keyword:
Protein-Rich Food, Simple and healthy diet in old age, Sprouts Dhokla, vegetarian Party Snack
Servings:
6
people
Calories:
Ingredients
To Soak:
2
cups
besan/kadli hit/ chickpea flour
1
cup
rava
2
cups
Buttermilk
To Grind:
1
cup
moong sprouts
½
cup
palak/ spinach roughly chopped
1
inch
Ginger
8-10
cloves
garlic
3
Green chillies
Other Ingredients Needed:
Salt to Taste
2
teaspoon
Sugar
Turmeric
1
teaspoon
Eno’s fruit salt
3
tbsps
+2 oil
to grease
2
tbsp
tempering made of popped mustard,hing/asafoetida and sesame seeds
Coriander
Instructions
Mix all the ingredients to soak in a big bowl as the batter is going to ferment and rise and let it stand for at least 6 hours.
Grind all the ingredients under the to grind label to a smooth paste. I used a little of the batter in place of water.
Mix well all the ingredients except the Eno’s fruit salt.
Get your pressure cooker heated with enough water to steam the batter for 20 minutes.
put the 2 teaspoon oil in the mould add the Eno and mix with your fingers till the Eno is well mixed with the oil. Grease the sides of the mould also.
Pour the batter in the mould and continue mixing till the Eno is well mixed in the entire batter.
Transfer the mould to the cooker and steam (without the whistle) for 20 minutes.
Serve topped with coriander and tempering made of 2 tblspn of oil, mustard, hing/asafoetida and sesame seeds.
Nutrition
Serving:
0
g
|
Carbohydrates:
0
g
|
Protein:
0
g
|
Fat:
0
g
|
Saturated Fat:
0
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
0
mg
|
Potassium:
0
mg
|
Fiber:
0
g
|
Sugar:
0
g
|
Vitamin A:
0
IU
|
Vitamin C:
0
mg
|
Calcium:
0
mg
|
Iron:
0
mg