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+ servings
Refreshing summer drink, non alcoholic, barley
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5 from 4 votes

Lemon Barley Water for Refreshing Elevenses

Enjoy your elevenses with a refreshing drink.
Prep Time5 mins
Cook Time20 mins
Total Time20 mins
Course: Accompaniments, Drink, Kid-Friendly
Cuisine: Gluten-free, Vegan
Keyword: Barley Lemon Water, Breakfast, Diabetic Friendly Food, Kid Friendly Food, Party Dishes, Simple and healthy diet in old age, Use Pearl Barley, Vegetarian
Servings: 5 glasses

Ingredients

  • 3/4 cup pearl barley
  • 1 tbsp lemon zest
  • 2 lemons juiced
  • 6 cups Water
  • 1/2 cup Honey

Instructions

  • Wash and rinse the barley till the cold water runs clear.
  • Add the lemon zest, and water in a deep pan.
  • Bring to boil and reduce the heat to medium. Simmer for 10 minutes.
  • Once cooked Strain the barley water. Keep the barley you can make a delicious filling meal from it.
  • Add honey to the bowl and stir to dissolve.
  • Let the mixture cool a bit then add the lemon juice.
  • Once the mixture comes to room temperature pour in bottles to chill.
  • Since I was running short of space in the fridge I set them to form ice cubes.
  • Serve and enjoy!

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg