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Sprouts BhelPuri Recipe
Whip up a tasty bowl of Sprouts BhelPuri in minutes! Easy, vegetarian, and loaded with nutrients – the perfect healthy snack for any occasion.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course:
Appetizer, Snack
Cuisine:
Indian
Keyword:
Bhelpuri, Chaat, Indian Street Food, Quick Breakfast, Snack, Sprouts
Servings:
6
servings
Calories:
0.6
kcal
Author:
ArchanaPotdar
Equipment
1 Pressure cooker
1 Bowl for mixing
6 Plates
1 Knife and board
Ingredients
200
grams
mixed sprouts
1
onion
finely chopped
1
tomato
finely chopped
5
tablespoon
sweet tamarind chutney
8
tablespoon
dates chutney
7-8
matri
½
cup
farsan
1
teaspoon
himalayan salt
1
teaspoon
kala chaat
¼
cup
pomegranate arils
2-3
green chillies
chopped
1
tomato sliced
optional
Optional Ingredients:
1
cup
puffed rice
2-3
potatoes
boiled and diced
¼
cup
raw mango
chopped
green chutney
2-3
tablespoon
coriander leaves
Instructions
Rinse and drain the mixed sprouts in 3-4 changes of water, then stain them in a strainer.
Transfer to a vessel and add about ½ cup water and 1 teaspoon salt mix.
Pressure cook the sprouts for 3 whistles. Let the pressure drop naturally.
Remove the sprouts and let them cool.
Meanwhile, chop your veggies: onions, tomatoes and chillies. If using boiled potatoes, raw mangoes and coriander leaves chop them too.
In a bowl, add the sprouts, chopped onion and tomato.
Add all the ingredients you plan to use from the optional ingredients list. Mix well.
Add the dates chutney and tamarind chutney.
Add ¼ teaspoon of chaat masala and a few arils of pomegranate. Mix.
Add 2-3 tablespoon of farsan or sev and crush in 2-3 Matri. Mix well.
Check the seasonings and dish it out on the serving plate.
On the plate, garnish with farsan, coriander leaves, and some more matri.
I served it with tomato slices on the side.
Video
Notes
Buy the mixed sprouts in small quantities.
This is easier legumes need different times for different legumes to sprout.
In place of sprouts, you can also use soaked legumes.
Pressure cook and keep in the fridge.
You can buy ready-tamarind chutney.
Dates Chutney is not available in stores so make it.
These chutneys can be used for different chaats so your teatime snack is set.
Do not worry too much about what you do not have. Experiment and enjoy the flavours.
Nutrition
Serving:
60
g
|
Calories:
0.6
kcal
|
Carbohydrates:
9.3
g
|
Protein:
2.6
g
|
Fat:
1
g
|
Fiber:
1.7
g