Tag : Protein rich food

    Home / Recipe
28 May, 2018

Tukdiya Bhat, a Himachal Pradesh Specialty

Tukdiya Bhat, a Himachal Pradesh Specialty
Comments : 26 Posted in : Bachelor Recipes, Cooking Method, For the Tiffin Box, Himachal Pradesh, Indian Cuisine, Kid Friendly, legumes, Masoor, Meal, Pressure Cooked, Protein Rich Food, Quick Meals, Rice, Rice the Versatile Cereal and Its Uses, Simple and Healthy Vegetarian Diet in Old Age, Spices, Tiffin box ideas, Whole grains on by : ArchanaPotdar
Tags: , , , , , , , , , , , , , , , , ,

Tudkiya Bhat is a delicious flavourful rice pulao, cooked using spices like cinnamon, bay leaf, chilli powder, ginger, garlic, cardamom, lentils, potatoes, onions, and yoghurt. Serve Tudkiya Bhat with a side of Mashed dal/ Kangra Teliya Mah and lime… the ultimate comfort food! Potatoes are used a lot in Himachal Pradesh Cuisine so it is
Read more

 
26 May, 2018

Silken Tofu Creamy Ranch Dressing

Silken Tofu Creamy Ranch Dressing
Comments : 53 Posted in : Bachelor Recipes, Blending, Blogging Marathon, Condiments, Diabetics Friendly Foods, Dips, Healthy food, Kid Friendly, Lowfat, Postpartum Diet, Protein Rich Food, Simple and Healthy Vegetarian Diet in Old Age, Tofu, Vegan on by : ArchanaPotdar
Tags: , , , , , , , , , , , , , , , ,

Silken Tofu Creamy Ranch Dressing is a vegan dressing made by blending silken tofu with lemon, herbs and spices. Ranch Dressing is relatively new in my place but since my mayo is store-bought mayo I want to avoid it. This is reason one for trying this dressing. Secondly, this silken tofu was in my fridge
Read more

 
24 May, 2018

Vegan Tofu Steaks

Vegan Tofu Steaks
Comments : 33 Posted in : Accompaniments, Appetizer, Bachelor Recipes, Blogging Marathon, Diabetics Friendly Foods, Healthy food, Kid Friendly, Postpartum Diet, Protein Rich Food, Salad, Shallow Fried, Simple and Healthy Vegetarian Diet in Old Age, Starter, Tofu, Vegan, Vegetable Sides on by : ArchanaPotdar
Tags: , , , , , , , , , , , , , ,

Vegan Tofu Steaks here I have marinated in Piri Piri and then toasted them. But you can grill them too! Make these Vegan Tofu Steaks ahead and store them in an airtight container as they can be eaten plain, with a salad, in a sandwich or even added to any gravy of your choice. In Blogging
Read more

 
12 May, 2018

Amti/ Tur Dal Amti/ Toor Dal Amti

Amti/ Tur Dal Amti/ Toor Dal Amti
Comments : 22 Posted in : Accompaniments, Bachelor Recipes, Blogging Marathon, Curry, Daal or Lentils, Diabetics Friendly Foods, Gravy, Indian Cuisine, Kid Friendly, legumes, Maharashtrian Cuisine, Protein Rich Food, Simple and Healthy Vegetarian Diet in Old Age, Stew, Toor Daal on by : ArchanaPotdar
Tags: , , , , , , , , , , , , , , , , ,

Amti/ Tur Dal Amti/ Toor Dal Amti is an example of delicious Maharashtrian cuisine, subtle yet spicy sweet sour yet mild. An Amti is a staple in Maharastrian homes being largely vegetarian lentils play a large part providing proteins to the diet. My mother –in –law made this amti everyday sambhar and rasam were rarely
Read more

 
4 January, 2018

Vegan Lebanese Chickpea Stew

Vegan Lebanese Chickpea Stew
Comments : 19 Posted in : Accompaniments, Bachelor Recipes, Brunch, Cuisine, Diabetics Friendly Foods, Healthy food, Kid Friendly, Lebanese Cuisine, legumes, Protein Rich Food, Simple and Healthy Vegetarian Diet in Old Age, Stew on by : ArchanaPotdar
Tags: , , , , , , , , , , ,

This Vegan Lebanese Chickpea Stew is a tasty and protein rich dish flavoured with jeera/cumin and za’atar a much-needed change from the regular Punjabi chana masala.    The other day I stumbled upon this awesome picture of the stew and went down hook line and sinker. The recipe seemed doable and I made it once the
Read more

 
3 January, 2018

Protein-Rich Broccoli and Almond Soup Recipe

Protein-Rich Broccoli and Almond Soup Recipe
Comments : 10 Posted in : Almonds, Appetizer, Bachelor Recipes, Blogging Marathon, Diabetics Friendly Foods, Healthy food, Kid Friendly, Protein Rich Food, Simple and Healthy Vegetarian Diet in Old Age, Soup on by : ArchanaPotdar
Tags: , , , , , , , , , ,

Broccoli and Almond Soup, mildly flavoured with garlic, is a comfort soup that is simple to make and yet healthy too. I keep buying the broccoli and forgetting about it. Therefore, this time also when I was looking at the slightly yellow head of broccoli I knew it had to be disguised. I just made
Read more

 
24 November, 2017

Sai Bhaji/Sindhi Sai Bhaji/Green Leafy Vegetables with Dal

Sai Bhaji/Sindhi Sai Bhaji/Green Leafy Vegetables with  Dal
Comments : 13 Posted in : Accompaniments, Bachelor Recipes, Blogging Marathon, Chana daal, Daal or Lentils, Diabetics Friendly Foods, Healthy food, Kid Friendly, Leafy Vegetable, legumes, Moong Daal-Yellow Lentils, North Indian Cuisine, Pressure Cooked, Protein Rich Food, Sindhi Cuisine, Vegetable Sides on by : ArchanaPotdar
Tags: , , , , , , , , , , , , , ,

Sai bhaji, I had my eye on the delicious Sindhi vegetarian curry or stew that uses mainly from dal (lentils), palak (spinach) and other vegetables. Sai bhaji is also known as Sindhi Sai Bhaji.  Sai Bhaji is a rich source of nutrition as it contains lentils and the greens used. It is popular in Pakistan,
Read more

 
18 November, 2017

Adai Recipe/Adai Dosa Recipe (Indian Lentil Crepes)

Adai Recipe/Adai Dosa Recipe (Indian Lentil Crepes)
Comments : 17 Posted in : Bachelor Recipes, Blogging Marathon, Breakfast, Brunch, Dosa, Healthy food, Indian Cuisine, Kid Friendly, Protein Rich Food, Simple and Healthy Vegetarian Diet in Old Age, South Indian Cuisine on by : ArchanaPotdar
Tags: , , , , , , , , , ,

Adai is a protein-rich instant dosa made from a mixture of Black gram, Bengal gram and Rice. A dosa is a pancake, a crepe that is popular in the Indian subcontinent.  To make a dosa generally we use fermented batter, so basically, you need to plan for this kind of dosa. But some dosa can
Read more

 
17 November, 2017

Eggless Tomato Omelette |Vegetarian Omelette |Besan ka Cheela

Eggless Tomato Omelette |Vegetarian Omelette |Besan ka Cheela
Comments : 11 Posted in : Bachelor Recipes, Besan, Blogging Marathon, Breakfast, Brunch, Diabetics Friendly Foods, Dosa, Flours, Healthy food, Indian Cuisine, Indian Flat Bread, Kid Friendly, Protein Rich Food, Shallow Fried, Simple and Healthy Vegetarian Diet in Old Age, Snack on by : ArchanaPotdar
Tags: , , , , , , , , , , , , , ,

I rarely make tomato omelette I do not know why actually tomato omelettes are vegetarian, easy and cook fast and are healthy too. Yes, it is Protein-rich too. Tomato omelette is also known as Besan ka Cheela in North India.  This pancake is not restricted to any particular region in India and is available in most
Read more

 
Please wait...

Subscribe to our newsletter

Want to be notified when a new recipe is published? Enter your email address and name below to be the first to know.