One amazingly delicious meal with the healthiest vegetable was Dodkyhe Bhat /Ridge Gourd Rice !!! Ridge gourd or Turai in Hindi is also known as Luffa acutangula, turiya, heerakai, dodka, Sponge gourd or Chinese Okra. Ridge Gourd is a dark green and ridged vegetable. The outside ridged gourd is white spongy pulp inside the seeds are
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