Tag : Diabetic Friendly

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12 December, 2013

Sprouted Moong~Diabetics Friendly

Posted in : Accompaniments, Blogging Marathon, Chat Masala, Diabetics Friendly Foods, Garlic, Green Chillies, Lowfat, Olive oil, Red Chilli Powder, Red Chillies on by : ArchanaPotdar
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Something we buy to use but they end up being show pieces in our homes. This is especially true in my case. I have a Futura Pressure Cooker but I rarely use it as it is manhandled by all and I hate it.  So it has ended up as a space occupying gadget in my
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11 December, 2013

Soup with Varya Che Tandul or Samo rice

Posted in : Appetizer, Blogging Marathon, Bottle gourd, Capsicum, Carrots, Cauliflower, Garlic, Ghee, Ginger, haldi, Jeera/Cumin Seeds, Pepper, Pumpkin, Red Chilli Powder, Soup, Varya che Tandul/ Samo Rice, Whole grains on by : ArchanaPotdar
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With my FIL having problems with Diabetics we are more careful of his diet. More specifically he is much more acceptable to the changes we are making in his diet. He is no longer allowed the biscuits that he loves or the farsan and sev that he adores. There are more fruits  and vegetables in
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10 December, 2013

Jowar Rava Idli~Diabetic Friendly

Comments : 30 Posted in : Blogging Marathon, Breakfast, Carrots, Diabetics Friendly Foods, Idli, Jowar, Lowfat, Peas, Red Chilli Powder, Urid Daal on by : ArchanaPotdar
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My father-in-law is diabetic so we have been careful of his diet, but these days we have to be a bit more careful so cooking at home have undergone a sea change. The occasional batata chalega, cake okay has come down. The extra sugar does show up on his next blood sugar readings. What is
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14 November, 2013

Diabetics Awareness Campaign-Jowar Rava Upit/Upma

Diabetics Awareness Campaign-Jowar Rava Upit/Upma
Posted in : Breakfast, Capsicum, Carrots, Cauliflower, Diabetics Friendly Foods, Ghee, Green Chillies, Healthy food, Hing/Asafoetida, Jowar, Jowar Rava, Kanda/Ullagaddi/Onion, Lowfat, Mustard/Rai/ Sashvi/Mohri, Tiffin box ideas, Urid Daal on by : ArchanaPotdar
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Since one-word Diabetics has caught up with me I plan to make Jowar Rava Upit/Upma for the Diabetics Awareness Campaign. Some 25 years ago it was something that my father-in law’s brother suffered from. He had a very controlled diet. Beyond that, it did not exist in my dictionary. Then in one health check-up my Father in
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25 July, 2012

Peanut, Coconut & Onion Chutney

Comments : 19 Posted in : Uncategorized on by : admin
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Making dosa for breakfast is nowadays out of question.  I am invariably late so the dosa have to be made by hubs, maid also is in a hurry and they get on each other’s nerves. So to avoid the associated problems I have started making dosas in the evening for dinner. They are eaten hot and the kids also are around
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22 July, 2012

Low fat Dahi Vada

Posted in : Uncategorized on by : admin
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When Nupur announced her challenge this month it was to make either spring rolls or dahi vada.  So what is new you will ask my dear the challenge that Nupur poses is different. She chooses a deep fried dish and expects you to make it not fried but search for different options other than fried.
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2 July, 2012

Celebrating with Dalia Khichidi

Posted in : Uncategorized on by : admin
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Guess what The Mad Scientist’s Kitchen has reached the 1, 00,000 mark. Yeah! I have a lakh page views. It has all been possible all because of you out there supporting me and encouraging me to give my best.  Thanks a lot. To celebrate I would like to share a diabetic friendly dish. Dalia Khichidi!
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17 February, 2011

Karati Che Kismoor/Karela Kismoor and Goan Condiment

Posted in : Accompaniments, Bachelor Recipes, Condiments, Diabetics Friendly Foods, Goan, Indian Cuisine, Kismoor, Simple and Healthy Vegetarian Diet in Old Age on by : admin
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Karati Che Kismore   One of my favourite foods right from childhood has been bitter gourd. That’s right bitter gourd or karela as in Hindi, karla in Marathi and hagalkai in Kannada and Karati in Konkani.    In fact I remember begging my Mama for his Neem paste when I was 4 or 5 years
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23 January, 2010

Muddi Palaya( Golaa Bhaji)

Posted in : Accompaniments, Bachelor Recipes, Daal or Lentils, Diabetics Friendly Foods, Healthy food, Indian Cuisine, Karnataka Cuisine, Methi/Fenugreek, Palak, Simple and Healthy Vegetarian Diet in Old Age on by : ArchanaPotdar
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‘Muddi pallaya’ and rice or ‘bhakri’ i.e. jowar roti was a favourite among us siblings. My kids also like Muddi pallaya. The method I had to relearn, as my kids liked more of Savita Mami’s pallaya. I tried it often but since I am a slow learner I tend to forget the ingredients and the
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