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25 September, 2017

Protein Rich Breakfast Scrambled Eggs

Comments : 11 Posted in : Bachelor Recipes, Blogging Marathon, Breakfast, Brunch, Diabetics Friendly Foods, Healthy food, Kid Friendly, Protein Rich Food, Simple and Healthy Vegetarian Diet in Old Age on by : ArchanaPotdar Tags: , , , , , , , , , ,

Scrambled eggs are a protein rich breakfast dish made from eggs. The eggs are heated gently all the while they are stirred or beaten together in a pan. To season scrambled eggs use salt or sugar as a child I always ate with sugar it is only now that I have started using salt and pepper.

Scrambled Eggs,

Scrambled Eggs

Eggs are the easiest to cook and they are healthy too. Eggs can meet your protein needs especially if you are on a budget. This week I am cooking up some eggs, my daughter has shifted out to Bangalore and she is going to cook. Since she does not enjoy cooking eggs will be her mainstay.

Main ingredients to make scrambled eggs you need only eggs, salt, use one or all of the following milk, and butter, cream, grated cheese. Use ground pepper to season the eggs they taste better. 

There is a shortcut or a lesser vessel for you to wash Apeksha,  if you crack the eggs directly in the pan you want to scramble the egg add butter, salt, pepper. Mix or stir the eggs then transfer to heat and cook stirring continuously.  Turn down the heat as they cook this gives this creates small, soft curds of egg.

Remember scrambled egg is never browned.

Let the liquid almost finish add the other ingredients herbs, cheese or cream and yes Apeksha you may add ham too here. Fold over low heat until incorporated. Remove from heat.

It is better that the scrambled eggs are cooked a bit less yes they are better a bit undercooked as the egg will continue to set.

If any liquid is seeping from the eggs (syneresis), this is a sign of undercooking, overcooking or adding undercooked high-moisture vegetables.

The other Egg Recipes simple enough for you to make are Bhuna Masala Egg CurryDevilled Eggs/Deviled Eggs/Eggs MimosaAnda Bhurji Wraps/ Scrambled Eggs Wrap ~Indian styleF for Fried EggsEgg Chat.

The recipe below is the basic one you can add ingredients as you want. Also, I know Apeksha that you have puckered your nose at the thought of milk but use it you need the calcium milk provides.

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Scrambled Eggs
Protein Rich Scrambled eggs a great start of the day!
Scrambled Eggs,
Prep Time 5 minutes
Cook Time 5-10 minutes
Prep Time 5 minutes
Cook Time 5-10 minutes
Scrambled Eggs,
  1. In a bowl, crack open the eggs, add the milk, salt and pepper.
  2. Use a fork or a spring whisk to beat the eggs. The longer you beat them the softer and lighter they become.
  3. Grease the pan pefore you heat it . Simpler and less painful.
  4. Add the beaten egg mixture and transfer to low heat.
  5. Cook stiring constantly.
  6. Let the liquid almost finish add the other ingredients herbs, cheese or cream and ham too here.
  7. Fold over low heat until incorporated. Remove from heat.
  8. The eggs will be under done but they will continue to cook and set.
  9. Eat hot with toast.
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11 thoughts on : Protein Rich Breakfast Scrambled Eggs

  • September 25, 2017 at 9:42 am

    One of the easiest way to prepare eggs and one of my frequently made dishes. Looks good. I am curious about how they taste with sugar..

  • September 25, 2017 at 12:11 pm

    I thought it was potato Arch, good one..Nice to know Apeksha has relocated and will be exploring the world!..

  • September 25, 2017 at 2:29 pm

    this is so good for egg lovers 🙂 good luck to ur elder one and her future too !

  • Sapna
    September 26, 2017 at 12:30 am

    Simple yet filling and healthy protein rich breakfast.

  • September 26, 2017 at 12:45 pm

    Scrambled eggs with cheese and milk looks sinful..

  • September 26, 2017 at 8:53 pm

    So this post is specifically for your daughter huh? That’s very nice and loved your writing style like a letter kind of way. Perfect recipe for bachelors, errr all. 🙂

  • September 26, 2017 at 11:55 pm

    A great post for all those young ones who want to cook and yet not spend too much time near the stove. Perfect protein rich breakfast.

  • Sowmya
    September 27, 2017 at 9:20 am

    Wow! Never tried scrambled eggs with sugar…maybe that could make my daughter like it! Cool idea!

  • September 27, 2017 at 10:14 am

    I can turn almost all egg recipes into pure vegetarian ! The scrambled eggs can be scrambled paneer ! This is one of the simplest forms of eggs and I am sure makes a great breakfast or a brunch !

  • September 28, 2017 at 12:44 am

    Excellent breakfast, this scrambled eggs with toasted bread will definitely please anyone’s tastebuds.

  • October 5, 2017 at 5:36 pm

    Even when i started cooking i used to cook eggs for breakfast on 5 days a week. Easy yo cook and i find it less messy too.


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