5 April, 2017
Goan Kanga che Kheer|Sweet Potato Pudding a Traditional Goan Dish
Kanga che Kheer is a yummy pudding from Goa. Needless to say that it was enjoyed to the last drop.
This Kheer with Sweet Potato is made with coconut milk and is totally Vegan. Since this root vegetable is sweet the amount of sweetener you need to add is minimal.
Sweet potato has a soft, creamy texture. Sweet potato is a nutritious alternative to potato in sweet and savoury dishes.
Sweet potatoes are high in vitamin A, B5, B6, and riboflavin. Sweet potatoes also contain very little fat and markedly lower calorie content than potatoes. However, they do contain more sugar. It is also an antioxidant and is thus highly recommended for anti-ageing. It has also shown cancer-prevention benefits.
They are ideal for a Diabetic Diet and make an ideal addition to Simple and Healthy Vegetarian Diet. It is also a delicious addition to a fasting food so it’s used for Vraat ka Khana.
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