16 April, 2017
French Beans Foogath ~ Everyday Goan Cuisine
Foogath made from French beans is an everyday Goan vegetarian dish.
Foogath is also known as fugad is used for vegetarian recipes that have been steam cooked. You cover the kadhai/wok with a lid on which water is added. The main ingredients are onion, coconut and curry leaves the amount of oil used is minimum.
Anyway, a foogath is quick and simple to make. Try making fugad with cabbage and French beans, ivy gourd(tendli), cluster beans(gawar).
Keep an eye on the vegetable you are cooking they should cook just right and not become brown or even crisp.You can always remove the lid and stir in between. Add water if needed.
Serve as a side dish along with boiled rice daal or rotis and lentils.
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