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2 October, 2017

#26 Protein Rich Dishes a Roundup

Comments : 5 Posted in : legumes, Lists, Protein Rich Dishes, Protein Rich Food, Round up on by : ArchanaPotdar Tags: , , ,

Protein Rich Food this is what I have become very conscious of lately. Being Vegetarians I kept feeling that our Protein intake was not enough.

#26 Protein Rich Vegetarian Dishes

#26 Protein Rich Vegetarian Dishes

My family cannot take the dal chawal, roti sabzi route and kept feeling the need to innovate dishes. Food has to be different and has to be visually appealing too.

These 26 dishes are the tip of the iceberg that protein rich food in vegetarian world can be.

Of course, I do not claim to be an authority on nutrition to the rest of the world but at home I am the boss! 

Day 1

Fresh Green Pea Soup

Protein rich Fresh Peas Soup

Fresh Peas Soup

Day 2

Red Lentil Salad

Red Lentil Salad,Masoor Salad, Akha Masoor Salad

Akha Masoor Salad

 

Day 3

Protein Rich Sprouts Dhokla

Sprouts and Spinach Steamed Dhokla

Dhokla with Sprouts and Spinach

Day 4

Moong Dal, Urid Dal Paddu

Paddu, paddu, appe, guliappa, gulittu, gundponglu, ponganalu

Moong and Urid Dal Paniyarams

Day 5

Onion Uttapam | Uttapam| Ooththappam|Uthappa Recipe

Uthapam also called Uttapam or ooththappam or Uthappa

Onion Uthapam

Day 6

Medu Vada Sambhar

Day 7

Paneer Paratha for a Protein Rich Breakfast

Protein rich Paratha with cottage cheese

Paneer Paratha

Day 8

Spongy Quinoa Idli for a Healthy Breakfast

Idli, Healthy Breakfast, Fermented Food,

Quinoa Idli

Day 9

Lauki aur Chana dal Sabzi

Bottle Gourd and Bengal Gourd Vegetable

Lauki aur Chana Dal Subzi

Day10

Lobia Rassedar

cow pea gravy, black eyed peas gravy, Indian Cuisine

Black Eyes Peas Gravy

Day 11

Chole Masala| Punjabi Cholay |Kabuli Chana Masala

Chick pea Gravy from the Indian subcontinent,Chole Masala, Punjabi Cholay ,Kabuli Chana Masala

Punjabi Chole

Day 12

Goan Feijoada Alsande and Soya Chunks (Vegetarian)

#Vegetarian #Stew with #cow chick peas and soya chunks

Goan Feijoada Alsande and Soya Chunks

Day 13

Soya Chunks Stuffed Karela or Soya Chunks Stuffed Bitter Gourd Recipe

Soya chunks stuffed in Bitter gourd and shallow fried.

Soya Chunks Stuffed Karela

Day 14

Seodha from Awadhi Cuisine

Arbi leaves smeared in Urid dal and steamed.

Seodha from Awadhi Cuisine

Day 15

Lasooni Dal Recipe, Garlicky Dal Recipe

Dal made with garlic flavour

Garlicy Dal

Day 16

Sukhi Moong Dal Recipe|Tasty Stir Fried Moong Dal

Sukhi Mung Dal,Stir fried Moong Dal, Stir fried Green Gram Lentil

Sukhi Moong Dal

Day 17

Everyday Dal Tadka Recipe

#Dal Tadka, #Toor dal #chana dal

Everyday Dal Tadka

Day 18

#5 Lentils Mixed Panchmel Dal Recipe | Panchratni Recipe

A dal made from 5 lentils namely pigeon pea, split green lentil, red lentils, split bengal gram, split black gram

Panchratni

Day 19

Mulayachi Amti| Radish with Dal Recipe

Radish with dal

Mulaychi Amti

Day 20

Fresh Methi Dal Recipe| Dal with Fresh Fenugreek Leaves

Methiwali dal, Freash Fenugeek Leaves and lentils, methi dal

Fresh Fenugeek Leaves and Dal

Day 21

Protein Rich Breakfast Scrambled Eggs

Scrambled Eggs,

Scrambled Eggs

Day 22

Savoury French Toast

French Toast,eggy bread, Bombay toast, German toast, gipsy toast, poor knights (of Windsor), or Torrija

Savoury French Toast

Day 23

Egg Omelette|Indian Masala Omelette

Egg Omelette, Indian Masala Omlette

Indian Masala Omlette

Day 24

Egg Curry in Coorgi Style

Coorgi Style Egg Curry

Coorgi Style Egg Curry

Day 25

Poached Eggs, How to make Poached Eggs

Eggs cooked in simmering water

Poached Egg

Day 26

Egg Frittata

Egg Frittata

Egg Frittata

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5s COMMENTS

5 thoughts on : #26 Protein Rich Dishes a Roundup

  • October 3, 2017 at 11:40 am

    Excellent round up and collection of dishes Archana, kudos on doing such a wonderful job of getting all this together!

  • October 3, 2017 at 8:13 pm

    Lovely post. You expressed an interest in hosting My Legume Love Affair. I have a spot for November if you are interested. Just email me at legume(dot)Lisa(at)gmail(dot)com.

  • October 4, 2017 at 11:12 pm

    Fantastic roundup and i loved all your protein rich dishes you have shared for this mega marathon with us Archana, simply enjoyed thoroughly.

  • October 6, 2017 at 8:55 am

    Great round up , kudos on joining the Mega marathon ! You rocked with your protein Rich Recipes .

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