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19 January, 2015

Soya Bean and Kabuli Chana Burgers

Posted in : Accompaniments, Appetizer, Bachelor Recipes, Breakfast, Chick Peas/Kabuli Chana, Cutlets, Daal or Lentils, For the Tiffin Box, Healthy food, Kid Friendly, Shallow Fried, Side Dish, Snack, Soya bean, Starter, Uncategorized on by : admin Tags: , , ,

Soya Bean and Kabuli Chana Burgers
Soya Bean and Kabuli Chana Burgers

I have said in the
past that cutlets any form are most welcome in my house. I have some different cutlets and I have to still rack
my brains for some more kinds.

This time on my
protein trip I choose to make cutlets with Kabuli chole and soya beans.
The only problem is soya
beans cooking it took ages. Check here for cooking soya bean.
By the time I had my
cutlets and burgers ready the light was all gone.
I found that the red
tomatoes that I had been hoarding had found their way in someone’s tummy, so
had to make do with the half ripe tomatoes.
The girls were
hungry and I had to leave for my training sessions that were to be held for the
next two days at Pune. So I just clicked and hope that I make this burger again
just for pictures.

Soya Bean and Kabuli
Chana Burgers 

Ingredients:
For the cutlets:
  • 1 potatoes, boiled, peeled and grated
  • ½ cup Kabuli Chana/white chick peas, boiled
  • ¼ cup soya beans, boiled, hulled
  • ½ cup rava (optional)
  • 1 medium onions, chopped fine
  • 3 tblspn capsicum, finely chopped
  • ½ cup spring onion, finely chopped
  • ½ cup dhania/ coriander, chopped
  • 2 green chillies (adjust as per taste)
  • 1 tsp garam masala
  • 2 tsp red chilli
    powder         
  • ½ tsp turmeric powder
  • Salt
  • Oil for frying (I shallow fried)

For the Burger:
  • 6 Burger Buns
  • Few cabbage leaves
  • ½ cup onion rings
  • 3 tomatoes, sliced
  • 6 slices of cheese
  • Mustard sauce (adjust
    as per taste)
  • Tomato sauce as
    needed

Method:
  • Grind the Kabuli Chana,
    soya bean, green chilli and some salt to a fine paste.
  • Mix all the
    ingredients for the burger except oil to soft dough.
  • Make small patties of
    the needed size. I got 8 of them.
  • Shallow fry on a non
    stick pan till nice and brown on both sided.
  • Set aside to cool.
  • For the burger:
  • Spread the tomato sauce
    and mustard sauce as per taste on the burger buns that have been slit in 2.
  • Arrange the cheese
    slices, tomato slices, onion rings and patties on the bun.
  • Close with the other
    slice of the bun with a toothpick and serve.

Note:

  • I would have
    preferred lettuce to cabbage leaves.

Some of the cutlets I have tried rice cutlets,cheese stuffed rajma cutletsnoodle cutletsoya spinach cutletssuran-gaddi/suran/elephants foot cutlets, Frankyfalafel wraps,

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#48

Hi! First time here? Well
then you are Most Welcome! I hope you keep coming back for more here. If you
are my regular visitor then Thanks, for you encourage me to experiment more!! I
would like you to please click on my link below and like my Facebook Page.
I will be happy if you can follow me on on Twitter too!

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​Hi! First time here? You are Most Welcome! I hope you keep coming back for more here. If you are my regular visitor then Thanks, for you encourage me to experiment more!! I would like you to please click on my link below and like my Facebook Page. I will be happy if you can follow me on on Twitter too!    ​

0 thoughts on : Soya Bean and Kabuli Chana Burgers

  • January 19, 2015 at 5:40 pm

    That is a lovely creation, protein rich and healthy.

  • January 20, 2015 at 12:42 am

    Just my kind of burger..like the ingredients going in there..good protein choice.

  • January 20, 2015 at 7:33 am

    I just love the look of your burger- thanks for sharing it. Like you, we can't get enough of veggie burgers in our house and luckily there seem to be endless combos….

  • January 20, 2015 at 9:44 am

    Nice burger Archana! Protein packed indeed!!

  • January 20, 2015 at 10:47 am

    That's one awesome choice to dig in Archana..very nicely presented!

  • January 20, 2015 at 4:48 pm

    Nice and healthy recipe. Looks very appetizing.

  • January 21, 2015 at 5:53 am

    Fantastic burger to enjoy without any fuss, well done Archana.

  • January 21, 2015 at 3:47 pm

    That is one protein packed and nutritious burger. Will have to try this one some time.

  • January 21, 2015 at 4:19 pm

    Very healthy burgers and lovely presentation .You don't have to make them again just for clicks.

  • January 21, 2015 at 10:16 pm

    Healthy patties.. great dish

  • January 22, 2015 at 3:00 am

    wow..healthy n yummy choice of patties with chickpeas 🙂

  • January 22, 2015 at 6:19 am

    Awesome burger. So innovative and delicious. I am definitely gonna prepare the burger this weekend itself. Mouth watery. Yummy. Love it. Thank u for the recipe.

  • January 24, 2015 at 4:13 am

    High protein snack.. For after workout … Great one .. Hubby would love this as he is s huge fan of soya

  • January 29, 2015 at 9:54 am

    Who could say no to burger? Looks fantastic plus healthy too..

  • February 2, 2015 at 6:35 pm

    Lovely combination of Soya beans and Kabuli chana!

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